Improve your hip rotation mobility with these exercises!
0:15
YouTubeDr. Harris Choe - Performance Physical Therapy
Improve your hip rotation mobility with these exercises!
This is a popular stretch, but most people are uncomfortable in this position. The 90/90 hip stretch requires a significant amount of hip internal and external rotation mobility. When you sit into this position, you’re jamming your hips into ranges of motion that your body is not comfortable with. Here’s what we did to help Zay warm up his ...
2.1K views3 weeks ago
Shorts
Your hip stretches keep failing because your nervous system never agreed to the new range. 2 drills change that. Your hips are not tight because you forgot to stretch. For many people, the nervous system locks the range down because it does not trust the joint to handle load in that position. More stretching just forces the door open without fixing the lock. ㅤ 1. Seated Weighted Hip External Rotation, 3x10s each side 2. Loaded Hip External Rotation, 3x8 each side 3. Weighted Fire Hydrant, 3x10 ㅤ
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2.6K views
Your hip stretches keep failing because your nervous system never agreed to the
elastaboy
Mobility work for tight hips
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