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689K views · 393 reactions | Break your fast the right way! 1) Stay hydrated. Start your day with water (bonus points for electrolytes). Drink water when you break your fast 2) Break your fast with protein. Eggs, Chicken, leftovers. We want to promote fat loss and muscle gain. Break your fast with protein for your muscles! 3) Portion your food. When you start eating especially after an extended fast) What are your other tips? | The Keto Dad | Facebook
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