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Are you breathing correctly when you squat? If not, you're leaving stability & power on table that could otherwise lead to a new PR! When you breathe "into your stomach" you efficently use your diaphragm. When you couple this with a powerful brace of your core (like someone is going to punch you in the stomach) you increase your bodies IAP or Intra-Abdominal Pressure. This leads to a massive improvement in core stability which allows your body to squat MORE weight with BETTER technique! Watch th
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