How to Treat Knee Inflammation
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How to Treat Knee Inflammation
146K views6 months ago
wikiHowJonathan Frank, MD
23K views · 879 reactions | Bursitis is the swelling and irritation...
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23K views · 879 reactions | Bursitis is the swelling and irritation...
9.5K views3 weeks ago
FacebookPearl Gi
Physiogain on Instagram: "That swelling on your knee isn’t random 💧🔴 It’s your bursa asking for help. That soft, puffy bump on the front of your knee is often prepatellar bursitis—an inflamed fluid sac that normally reduces friction. When irritated, it fills with excess fluid and swells. The good news ✅ Most knee bursitis cases heal without surgery—if treated properly. What actually helps (evidence-based) 👇 1️⃣ Stop the irritation • Avoid kneeling • Modify work/sport activities • Use knee pad
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