50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 635 Kcal | 29g Fat | 44g Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2 200g Cooked Sushi Rice (cold) 300g Skin-On Chicken Thighs 200g Cherry Tomatoes 1 Carrot 1 Cucumber 2 Eggs 3 Spring Onions 1 Shallot 20g Coriander FOR THE DRESSING 2 Limes 2 Tosp Fish Sauce 1 Tbsp Soy Sauce 1 Tbsp Rice Vinegar 1 Tbsp Gochugaru 1 tbsp sugar Method Start by boiling the eggs. Bring a saucep
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Sparkling Shortbread Cookies (Sablés Diamants) Makes: About 50 cookies Active Time: 30 minutes Chilling Time: Minimum 2 hours Baking Time: 12-15 minutes Storage: Up to 2 weeks in an airtight container Equipment: - Baking sheets lined with silicone baking mats or parchment paper Ingredients: - 190 g (1 ¾ sticks / 6.5 oz.) unsalted butter, softened - 90 g (¾ cup / 3 oz.) confectioners’ sugar (powdered sugar) - 20 g (1 tbsp / 0.75 oz.) egg yolk (about 1 yolk) - 1 vanilla bean, split lengthwise, see
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💟 Straightener curls need help? 💟 Straightener curls can be so easy but I know they don’t always turn out the way we want SO if your hair feels snaggy or the curls just fall flat, let me give you a few tips that will make ALL the difference: 💟 First you always want to brush through your hair before you even pick up the straightener. Detangling is everything. If there are knots then the plates will snag and you’ll never get that smooth glide. 💟 I also love a heat protectant that has just a li
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🍝🎄This grinch inspired 38 calorie pesto pasta will be your new fav dish this holiday season. Recipe makes two servings at 38 calories per serving💫⭐️ (70 calories total!) • • What you’ll need..👩🏻‍🍳 💫1 pack kelp noodles 💫1/2 cup chicken broth 💫1 tsp corn starch 💫1 laughing cow lite cheese 💫2 tsp grated parm 💫4-6 basil leaves 💫1 tbsp garlic 💫Salt, pepper, garlic powder • • Blend your chicken broth, cheese, basil, seasoning & garlic until smooth & set aside. “Prep” your kelp noodles by
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