Hack Your Brain: Engage to Stop Overthinking
0:59
YouTubeYou Got This
Hack Your Brain: Engage to Stop Overthinking
This video explores a powerful strategy for interrupting ruminative thought loops, drawing upon principles from cognitive psychology. We delve into how behavioural activation, a core component of cbt therapy, can help you engage in meaningful activities to improve your mental health. Learn how to stop ruminating by absorbing your attention ...
79 views1 month ago
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