Insomnia Treatment Without Sleeping Pills | Dr. Nalini Nagalla | Arete Hospitals
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Insomnia Treatment Without Sleeping Pills | Dr. Nalini Nagalla | Arete Hospitals
Are sleeping pills the only solution for insomnia? Dr. Nalini Nagalla explains why Cognitive Behavioral Therapy for Insomnia (CBT-I) is considered the most effective long-term treatment for sleep problems. Learn how sleep-focused counseling can help improve sleep naturally without medication dependency and side effects. Watch the full video to ...
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