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What is lactate threshold and why it matters?

YouTubeRunnersConnect

What is lactate threshold and why it matters?

What is lactate threshold and why should you care? Simply speaking, as our body breaks down glucose for energy, a by-product of this process is lactate. During easy running, your body reconverts and recycles this lactate back into energy and efficiently expels the waste products. As you continue to run faster and demand more energy, the ...

2.2K viewsAug 23, 2024

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