3.7K views · 47 reactions | Bend Over Lateral Raise is one of the...
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3.7K views · 47 reactions | Bend Over Lateral Raise is one of the...
2.1B views2 weeks ago
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Sculpt Your Shoulders With Lateral Raises
Sculpt Your Shoulders With Lateral Raises
Jun 7, 2024
verywellfit.com
Lateral Strength and Neural Challenge - The MoveMed Bend Ft. Neck Isometric Yes - it’s a classic side bend, but with a purpose-built twist. This variation blends lower-body precision, full-body lateral activation, and neck endurance work all in one seamless move. 1️⃣ Setup As you bend laterally over the back leg, drive firmly through the big toe. This is key: that subtle pressure fires up the entire posterior chain, from foot to glute to thoracolumbar fascia. Simultaneously, press your hand agai
Lateral Strength and Neural Challenge - The MoveMed Bend Ft…
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FacebookCuan Wayne Coetzee
STOP doing this🚫 Get the most out of your shoulder workout with this lateral raise tip - a slight bend in your arms during the lateral raise makes all the difference! Your medial shoulder head will thank you! | Jacob Sumana Fitness
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STOP doing this🚫 Get the most out of your shoulder workout with this la…
292.7K viewsMar 14, 2023
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Don’t Bend Your Arms in Lateral Raises – Correct Form Explained #gym #armsworkout #armexercises
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Don’t Bend Your Arms in Lateral Raises – Correct Form Explained …
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