Exercises to Target the Medial Delts Best
Exercises to Target the Medial Delts Best
Jul 31, 2011
t-nation.com
14K views · 220 reactions | Want to build wide, impressive shoulders? Focus on your medial delts with proper lateral raises. Slightly lean forward, keep a soft elbow bend, and lift with control. Done right, this targets the right muscle and boosts your shoulder width effectively. Video credits:@MuscleandMotion,@DavisDiley,@ArielYu_Fit,@MissFrizzleofFitness,@GymBrosMotivation2023,@JosefRakich | Doctor Curses | Facebook
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14K views · 220 reactions | Want to build wide, impressive shoulders…
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Most guys mess up their lateral raises. Here’s how to fix it 👇
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