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Nick Nilsson - The Mad Scientist of Muscle on Reels
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14K views · 50 reactions | If you have issues building your biceps, it could be that you're allowing other muscles and/or movements to take over the barbell curl. Try this... | Nick Nilsson - The Mad Scientist of Muscle | Facebook
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14K views · 50 reactions | If you have issues building your biceps, …
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If want to have some fun next time you work lateral raises...try them like this... | Nick Nilsson - The Mad Scientist of Muscle
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If want to have some fun next time you work lateral raises...try them li…
4.2K viewsJul 31, 2019
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2.2K views · 52 reactions | This is a 100 lb sledgehammer. You don't really swing this hammer...you BATTLE it. With a lighter hammer, the work is done accelerating it down into the tire hit. With a hammer of this weight, the VAST majority of the work is done just getting it to the top position before the strike (that's the brutal part), then gravity takes over and you just help it along as best you can. | Nick Nilsson - The Mad Scientist of Muscle | Facebook
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2.2K views · 52 reactions | This is a 100 lb sledgehammer. You don't r…
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800 lbs using a plate-loadable wheelbarrow. Killer total-body metabolic conditioning training. Wheelbarrow work is a like a cross between Farmers Walks and sled pushing. You're getting hit with resistance on your traps and you have to push the whole mess forward with your legs. I'm using grip assistance for this (hooks). If you want even more fun, try the wheelbarrow on a hill or incline...just brutal. This video is from a few years back, so at some point I'll have to test out 900 lbs here. Not
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800 lbs using a plate-loadable wheelbarrow. Killer total-body met…
323 viewsJun 23, 2024
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Banded Corner Rack Pull-Ups - this exercise setup minimizes the work of the upper arm flexors (biceps and brachialis) during the pull-up and puts most of the tension on the lats. The "base" version of the exercise is done putting your hands on the rack cross-beams, facing the corner. Set your hands facing away with a no-thumbs grip on the crossbeams. This false grip further minimizes the upper arm flexors. At the bottom, get a solid hanging stretch on the lats. Then perform the pull-up, pushing
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Banded Corner Rack Pull-Ups - this exercise setup minimizes the wor…
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2.9K views · 34 reactions | Plate Hook Pull-Ups... this is an...
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2.9K views · 34 reactions | Plate Hook Pull-Ups... this is an...
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6.5K views · 211 reactions | Throwback to one of the heaviest l…
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1K views | This method will build serious explosive power out of the...
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527K views · 50 reactions | This circuit is the ULTIMATE in training...
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2.2K views · 44 reactions | One of my favorite ways to do...
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I call these Up and Overs... They work a little bit of everything...bac…
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6.3K views · 44 reactions | I call these a Dumbbell Throw Up and...
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This is an excellent variation of the inverted row movement. You take …
905 viewsJun 24, 2020
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3.3K views · 64 reactions | There are Tilting Dumbbell Rear Delt...
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810 lbs Farmers Carry... this was one of the toughest things I've eve…
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5.5K views · 139 reactions | 605 lbs on the trap bar deadlift -...
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This is a BEAST of a combo for your hamstrings that nails BOTH major...
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6.1K views · 78 reactions | Lying Rolling Rear Delt Flyes - killer...
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Preacher Bench Arm Blaster Curls - this is a simple way to make your …
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17 reactions | Sprinters Block Split Squats - this one will give you...
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4.2K views · 63 reactions | Fat Gripz Bar Traversing... INSANELY good...
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How to hit the full "fan" of your pectoral muscles..."Wall" Bench P…
4.3K viewsAug 23, 2015
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7.8K views · 365 reactions | This is part of the last bit of a 2 mile...
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1.1K views · 16 reactions | Hard time feeling your rear delts...
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This is a GREAT mass-building bicep exercise...Nilsson Curls usi…
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9.3K views · 55 reactions | 1,015 lbs multiple weight lockout squats...
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13 reactions · 5 comments | Tonights training was kind of a dr…
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4.1K views · 25 reactions | Doing some combo partial training - 765...
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456K views · 1.5K reactions | If you're stuck training at home, this...
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