Smelling cigarette smoke when no one is smoking? I had this too. 🚬 It’s called phantom smells. And it’s absolutely a perimenopause symptom that NO ONE warns you about. Here’s what’s happening: your fluctuating estrogen is affecting your olfactory system—the part of your brain that processes smell. So you’re smelling things that aren’t there. Cigarette smoke. 🚬Burning. 🔥Chemical smells. ♨️Sometimes even pleasant smells that don’t exist. It’s not in your head. 🧠Well, it IS in your head—but it’
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