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Progressive
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Progressive Muscle Relaxation
Video
Progressive Muscle Relaxation
YouTube
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5:54
YouTube
Johns Hopkins Rheumatology
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing progressive muscle relaxtion several times per week has been shown to improve stress, anxiety, sleep, and pain. Follow along as Drs. Neda Gould and Dana DiRenzo demonstrate.
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