Rachael Davis on Instagram: "Join me for a little warm-up sesh and getting into to meat of practicing some opera! If you didn’t already know, opera singers are musical athletes. Let me explain. We are our instrument. Not just the vocal folds (cords), but our ENTIRE body. From the bottoms of our feet to the tops of our heads, and if anything in between is “off” or disconnected, it can totally throw off technique. Just like athletes, we train for alignment, endurance, and precision. Trust and beli

Rachael Newsham on Instagram: "Stronger tomorrow means starting scared today. I had no idea the strength I would gain from backing myself back in the early 2000’s. The thing with strength is you lose it when you don’t use it , so it’s important to keep backing yourself to do new things . Doesn’t have to be physical . A lot of the new stuff I’ve been learning these last few years have been mental gains as I’ve wanted to broaden my skill set. This adidas post brief had me thinking 🤔 about what I