Louie Simmons, founder of Westside Barbell, created the Reverse Hyper...
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Louie Simmons, founder of Westside Barbell, created the Reverse Hyper...
Fireforgedfitness. Fireforgedfitness · Original audio. Louie Simmons, founder of Westside Barbell, created the Reverse Hyper after breaking his back. Instead of giving up, he figured out a way to swing his legs backward off a bench to rebuild his strength and heal his spine. That homemade fix turned into one of the most effective strength and ...
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Louie Simmons Training
20K views · 325 reactions | In this clip from the Westside Barbell Podcast, Louie Simmons discusses how his recommendations for training after a knee injury and surgery. Want to hear more? Check out the Westside Barbell Podcast, available on YouTube, Spotify, and Apple Podcasts. | WESTSIDE BARBELL The Official Fan Page | Facebook
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20K views · 325 reactions | In this clip from the Westside Barbell Podcast, Louie Simmons discusses how his recommendations for training after a knee injury and surgery. Want to hear more? Check out the Westside Barbell Podcast, available on YouTube, Spotify, and Apple Podcasts. | WESTSIDE BARBELL The Official Fan Page | Facebook
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2K views · 63 reactions | In this video, Louie Simmons answers...
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17M views · 13K reactions | An exclusive look at the Philadelphia 76ers trying to get Ben Simmons back to the training facility.  #Sixers | #BenSimmons | #SixersNation | #HereTheyCome | A2D Radio | Facebook
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17M views · 13K reactions | An exclusive look at the Philadelphia 76ers trying to get Ben Simmons back to the training facility.  #Sixers | #BenSimmons | #SixersNation | #HereTheyCome | A2D Radio | Facebook
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35K views · 1.5K reactions | We took Louie Simmons advice years ago...
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💡 Hiperextensiile inverse au fost inventate de Louie Simmons (powerlifter și antrenor de powerlifting) în încercarea sa de a se recupera după o gravă accidentare la spate, suferită în timpul activității sale competiționale. ☝️ Hiperextensiile inverse sunt un exercițiu extrem de benefic pentru sportivi. Nu contează dacă ești atlet profesionist sau sportiv de weekend, sănătatea coloanei vertebrale este unul dintre cele mai importante aspecte de luat în considerare. De la luptătorul care are un mu
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💡 Hiperextensiile inverse au fost inventate de Louie Simmons (powerlifter și antrenor de powerlifting) în încercarea sa de a se recupera după o gravă accidentare la spate, suferită în timpul activității sale competiționale. ☝️ Hiperextensiile inverse sunt un exercițiu extrem de benefic pentru sportivi. Nu contează dacă ești atlet profesionist sau sportiv de weekend, sănătatea coloanei vertebrale este unul dintre cele mai importante aspecte de luat în considerare. De la luptătorul care are un mu
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Legendary Powerlifter and Founder of Westside Barbell Louie Simmons Dies at 74 Years Old | BarBend
Legendary Powerlifter and Founder of Westside Barbell Louie Simmons Dies at 74 Years Old | BarBend
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24K views · 527 reactions | In this video, Louie Simmons discusses how we execute concentric-focused training at Westside Barbell with Mark Bell demonstrating the exercises. As Lou mentions, this work is used to further develop an athlete’s rate of force development, considering the elimination of stretch reflex. Watch the full clip here: https://bit.ly/4h7ADaL #westsidebarbell #conjugate #louiesimmons #strength #conditioning #gym | WESTSIDE BARBELL The Official Fan Page | Facebook
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24K views · 527 reactions | In this video, Louie Simmons discusses how we execute concentric-focused training at Westside Barbell with Mark Bell demonstrating the exercises. As Lou mentions, this work is used to further develop an athlete’s rate of force development, considering the elimination of stretch reflex. Watch the full clip here: https://bit.ly/4h7ADaL #westsidebarbell #conjugate #louiesimmons #strength #conditioning #gym | WESTSIDE BARBELL The Official Fan Page | Facebook
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💡 Hiperextensiile inverse au fost inventate de Louie Simmons (powerlifter și antrenor de powerlifting) în încercarea sa de a se recupera după o gravă accidentare la spate, suferită în timpul activității sale competiționale. ☝️ Hiperextensiile inverse sunt un exercițiu extrem de benefic pentru sportivi. Nu contează dacă ești atlet profesionist sau sportiv de weekend, sănătatea coloanei vertebrale este unul dintre cele mai importante aspecte de luat în considerare. De la luptătorul care are un mu
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