What 20 Seconds of Hugging Can Do for You
psychologytoday.com
What 20 Seconds of Hugging Can Do for You
Hugs create a feedback loop that can sustain a relationship.
Jan 19, 2022
Self Hugging Benefits
Sweet Dreams ❤️ Hugging has numerous physical and mental health benefits. Key benefits include: Physical Health: Reduces stress and anxiety: Hugging releases oxytocin, which has calming and stress-reducing effects. Lowers blood pressure: Oxytocin helps lower blood pressure and reduce cardiovascular disease risk. Boosts the immune system: Hugging stimulates immune cell production, increasing infection resistance. Relieves pain: Oxytocin acts as a natural painkiller, reducing pain and discomfort.
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Sweet Dreams ❤️ Hugging has numerous physical and mental health benefits. Key benefits include: Physical Health: Reduces stress and anxiety: Hugging releases oxytocin, which has calming and stress-reducing effects. Lowers blood pressure: Oxytocin helps lower blood pressure and reduce cardiovascular disease risk. Boosts the immune system: Hugging stimulates immune cell production, increasing infection resistance. Relieves pain: Oxytocin acts as a natural painkiller, reducing pain and discomfort.
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