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YouTubeNeuroFlow Protocol | Josh Ores
3 Rules to Build Self-Awareness 🧠 #shorts
Self-awareness is not confidence. It is a brain function you can train. Here are 3 Neuroscience -backed rules to build it. Rule 1: Pause before reacting. When you feel an emotion, wait 3 seconds. This activates your insular cortex — the part of your brain that monitors your internal state. Rule 2: Name what you are feeling. Say it out loud ...
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Short videos

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