4 simple exercises to relieve a “tech neck” | The Physio Fix | Sumiko at 62
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SHARE 4 tips to improve tech neck with your friends (neck strain and wrinkles caused by prolonged use of devices): 1. Practice Proper Posture Align your neck and spine: Sit with your back straight, shoulders relaxed, and ensure your ears are aligned with your shoulders. Elevate devices: Hold phones, tablets, or laptops at eye level to avoid looking down constantly. 2. Incorporate Neck-Friendly Exercises Stretching: Do chin tucks, neck rolls, and shoulder shrugs to reduce tension. Strengthen neck
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Short videos

2:18
4 simple exercises to relieve a “tech neck” | The Physio Fix | Sumiko at 62
5.6K views4 months ago
YouTubeThe Straits Times
0:21
4 Effective Home Exercises to Correct Tech Neck and Relieve Shoulder Stiffness
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TikTokrachelpantano_
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YouTubeWorkout Central Station
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TikTokdrvanitarattan
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