The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
9:28
YouTubeJeremy Ethier
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
In this video I discuss the best back training workout that utilizes exercises for a big back, as well as exercises for a wider back based on current scientific literature and our anatomical understanding of the back muscles. It’s important that you not only choose the right exercises when performing a back workout for mass, but to also ...
7.8M viewsAug 28, 2017
Shorts
Best calisthenics back workout at home (all level) #backday #calisthenics #beginner
0:10
24.5K views
Best calisthenics back workout at home (all level) #backday #calisthenics
fritzfitness2
9 Best Back Exercises | Build a Strong & Defined Back 💪🏻 ‪@FitWithelmira‬
0:08
5.5K views
9 Best Back Exercises | Build a Strong & Defined Back 💪🏻 ‪@FitWithelmira‬
Fit With elmira
Back Workout
The PERFECT Back Workout (2025 EDITION)
15:20
The PERFECT Back Workout (2025 EDITION)
YouTubeATHLEAN-X™
672.2K viewsJan 12, 2025
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
YouTubeMadFit
1.1M viewsJun 9, 2023
The 💯 Back Workout (MOST EFFECTIVE!)
10:01
The 💯 Back Workout (MOST EFFECTIVE!)
YouTubeATHLEAN-X™
1.9M viewsDec 1, 2022
Top videos
The PERFECT Back Workout (Sets and Reps Included)
10:36
The PERFECT Back Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
8.5M viewsFeb 17, 2019
The Best And Worst Back Exercises (Ranked By Science)
12:16
The Best And Worst Back Exercises (Ranked By Science)
YouTubeJeff Nippard
9.6M viewsFeb 5, 2024
15 BEST BACK EXERCISES TO GET BIGGER BACK FAST / MUSCULATION DOS RÉSULTAT RAPIDE
10:04
15 BEST BACK EXERCISES TO GET BIGGER BACK FAST / MUSCULATION DOS RÉSULTAT RAPIDE
YouTubeMUSCLE EMOTION
3.4M viewsFeb 12, 2022
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
239.8K viewsMay 17, 2021
Back Stretches + Exercises // For LOWER BACK PAIN
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
YouTubeHeather Robertson
1.3M viewsAug 20, 2019
The PERFECT Back Workout (Sets and Reps Included)
10:36
The PERFECT Back Workout (Sets and Reps Included)
8.5M viewsFeb 17, 2019
YouTubeATHLEAN-X™
The Best And Worst Back Exercises (Ranked By Science)
12:16
The Best And Worst Back Exercises (Ranked By Science)
9.6M viewsFeb 5, 2024
YouTubeJeff Nippard
15 BEST BACK EXERCISES TO GET BIGGER BACK FAST / MUSCULATION DOS RÉSULTAT RAPIDE
10:04
15 BEST BACK EXERCISES TO GET BIGGER BACK FAST / MUSCULAT…
3.4M viewsFeb 12, 2022
YouTubeMUSCLE EMOTION
We Tested 17 Back Exercises, These Are Best For Growth
12:02
We Tested 17 Back Exercises, These Are Best For Growth
3.2M viewsDec 11, 2022
YouTubeJeremy Ethier
15 BEST Back Exercises For Growth (And How To Use Them)
9:29
15 BEST Back Exercises For Growth (And How To Use Them)
1.7M viewsDec 5, 2021
YouTubeJeremy Ethier
Best calisthenics back workout at home (all level) #backday #calisthenics #beginner
0:10
Best calisthenics back workout at home (all level) #backday #calisth…
24.5K views5 days ago
TikTokfritzfitness2
8 Back Exercises I Wish I Did Sooner Build a Wide, Thick Back Fast
4:31
8 Back Exercises I Wish I Did Sooner Build a Wide, Thick Back F…
2.9K views3 days ago
YouTubeGYM BODY MOTIVATION
8:04
TOP 5 LAT MIDDLE BACK AND TRAPS WORKOUT AT GYM / MUS…
1.4K views2 days ago
YouTubeMUSCLE EMOTION
8:34
I Did This 8-Minute Back Workout to Build a Wider Back
19 views15 hours ago
YouTubeChidera Nelson
11:40
The BEST Dumbbell Exercises - BACK EDITION!
8.4M viewsAug 25, 2019
YouTubeATHLEAN-X™
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.6M viewsOct 18, 2020
YouTubeStudio Jibby
13:01
Top Trainers Agree, These are the 10 Best Exercises for Building a B…
3.5M viewsJan 28, 2023
YouTubeFit Media Channel
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
2.3M viewsJul 6, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
10:01
The 💯 Back Workout (MOST EFFECTIVE!)
1.9M viewsDec 1, 2022
YouTubeATHLEAN-X™
9:11
The #1 Workout That BLEW UP My Back (3 Exercises)
1.7M viewsAug 25, 2024
YouTubeJeremy Ethier
8:51
The ONLY 2 Exercises You Need For A Thicker Back
882K views6 months ago
YouTubeJeremy Ethier
19:06
15 Min BODYWEIGHT BACK and CORE WORKOUT at Home | No W…
733K viewsSep 10, 2020
YouTubeCaroline Girvan
9:56
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exerci…
7.2M viewsNov 10, 2019
YouTubeJeremy Ethier
6:14
10 Best Effective Exercises To Build A Perfect Back
588K viewsJan 10, 2024
YouTubefitness in gym
0:51
Elite Hybrid Athlete’s Top Gym Exercises
9.1K views16 hours ago
YouTubeWild Hunt Conditioning - James Pieratt
1:29
أقوى 5 تمارين لظهر عريض وسميك (برنامج مدروس) | Top 5 Exercises for a Massive Bac…
6.7K views12 hours ago
FacebookMuscle Buzz
5:10
8 Best Exercise For Big Lats Workout ( WIDE WINGS )
21.9K views1 week ago
YouTubeمهووس عضلات /كمال الأجسام
22:16
FULL BODY DUMBBELL WORKOUT | Train All Muscles (4 Exercises Ea…
19.2K views4 days ago
YouTubeمهووس عضلات /كمال الأجسام
9:06
Best exercises to strengthen your lower back - Best exercises for lo…
1.3M viewsJan 10, 2019
YouTubeTone and Tighten
25:49
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
1.6M viewsDec 6, 2021
YouTubeCaroline Girvan
2:58
6 Exercises To Build Bigger Back - Back Workout
2.3M viewsSep 12, 2023
YouTubeGym Hero
8:43
The ONLY 3 Dumbbell Back Exercises You Need (men over 40)
1.1M viewsJun 18, 2023
YouTubemusclemonsters
10:06
13 BEST BACK EXERCISES WITH CABLE ONLY AT GYM
127.7K viewsMar 5, 2023
YouTubeMUSCLE EMOTION
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
See more videos
Static thumbnail place holder

Short videos

0:10
Best calisthenics back workout at home (all level) …
24.5K views5 days ago
TikTokfritzfitness2
0:08
9 Best Back Exercises | Build a Strong & Defined Back 💪🏻 ‪…
5.5K views3 months ago
YouTubeFit With elmira
0:12
“Top 7 Back Exercises for a Wide, Thick & Strong Back …
4.5K views4 months ago
YouTubeFitflex
0:07
The Best Back Exercises (For Maximum Growth)
3.4K views3 months ago
YouTubeworkout povrful
0:21
The Best Back Exercises (5 BACK WORKOUT EXERCIS…
807 views4 months ago
YouTubeworkout povrful
0:53
His TOP 3 Lower Back Exercises!😳
110.6K views2 days ago
YouTubeSquat University
0:57
Build a Strong Back! 5 Must-Do Exercises Revealed!
90.4K views9 months ago
YouTubeShivohaam & Vrindda- Body, Mind & …
0:50
3 Best Back Exercises for a Bigger, Stronger Back
10.8K views3 months ago
YouTubeGym Buddy
0:23
Build a HUGE Back With These 5 Killer Exercises!
4K views1 month ago
YouTubeMendy Fitness
2:37
3 Best Back Exercises for Mass and Width (Build a M…
3.7K views2 months ago
YouTubeGravity Gains
0:07
Top 9 Back Exercises to Build Strength and Size in t…
1.5K views5 months ago
YouTubeAesthetic Motivation
0:11
➜ Top 5 Back Strength Moves At Home 💪🔥
139 views1 day ago
YouTubeWorkout Guru
0:54
The Best Back Exercise No One Knows
13.4M views3 months ago
YouTubeJeff Nippard
0:09
The Ultimate Back Workout at Gym 🔥#backworkout
73.3K views4 weeks ago
YouTubeAesthetic Motivation
0:20
20 minute dumbbell only back workout 👉🏻pick your to…
478 views4 days ago
TikTokelikabang
0:12
BEST 4 Dumbbell Moves For a Strong Defined Back 💪 | Be…
3.4K viewsDec 1, 2024
YouTubeD1sport Workout
0:18
Top 6 Best Back Exercises with Dumbbell | FULL BAC…
2.7K views3 months ago
YouTubeFitness Future Goals
0:38
5 Best Back Exercises for a Bigger Back (Beginners Mu…
1K views1 month ago
YouTubeAditya Gupta
0:14
The 4 Best Exercises for a Wider Back 💪
127.7K views3 months ago
YouTubeGym Molly
0:51
Elite Hybrid Athlete’s Top Gym Exercises
9.1K views16 hours ago
YouTubeWild Hunt Conditioning - James Pieratt
Static thumbnail place holder