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IRON Series 30 Min Unilateral Training Full Body Workout | 14
37:24
YouTubeCaroline Girvan
IRON Series 30 Min Unilateral Training Full Body Workout | 14
A solid full body workout involving much focus on unilateral movements to increase your awareness of how each side performs, feels and puts a lot of demand on the core throughout! For this workout you need some dumbbells, your mat, a chair/bench for Bulgarian lunges and a yoga block for the single arm Renegade Rows (though it isn’t necessary ...
1.5M viewsApr 22, 2022
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