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How to improve your improve your memory, sharpen your attention and focus, and boost your brain health? These gymnastics for the brain were developed by Yoshiro Tsutsumi, a Japanese researcher and author of the book Finger Self-Massage Yoshiro Tsutsumi. Starting From Scratch. The set of simple exercises described in this work focuses on ...
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Hand-eye coordination drills aren’t just for athletes — they’re powerful brain exercises for middle-aged adults. These simple movements improve focus, reaction time, and mental clarity, helping keep your brain young and sharp. Start slow, then gradually speed it up as your coordination improves. Think of it like strength training for your brain. Simple. Effective. Proven through movement. 👉 Follow for more mobility mindset tips. . . #womenover50 #mindsetmatters | Master Mike Lee: Mobility, Flex
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