these harmonies are you kidding??? I need a joint project tbh @Doechii @SZA #doechii #sza #laurynhill #bet #betawards
0:20
TikTokdoechiiswamphq
these harmonies are you kidding??? I need a joint project tbh @Doechii @SZA #doechii #sza #laurynhill #bet #betawards
Doechii HQ 🐊🤎(@doechiiswamphq). original sound - Doechii HQ 🐊🤎. these harmonies are you kidding??? I need a joint project tbh @Doechii @SZA #doechii #sza #laurynhill #bet #betawards
277.8K views1 week ago
Shorts
Square hips or square glutes to more of a heart shape glute and silhouette 🫶 the quads, lower glute max and even the smaller hip flexors are going to be the most helpful in creating a differential in width between the upper and lower hip, having stronger hips and legs are extremely beneficial in longevity and bone strength!! #dreambody #hips #glutes #athomeworkout #hipflexors
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Square hips or square glutes to more of a heart shape glute and silhouette 🫶 the
amandarisdal
Tracy Morgan pulled up on ‪@HarryMack‬ while he was spittin freestyle BARS off the top of the head
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Square hips or square glutes to more of a heart shape glute and silhouette 🫶 the quads, lower glute max and even the smaller hip flexors are going to be the most helpful in creating a differential in width between the upper and lower hip, having stronger hips and legs are extremely beneficial in longevity and bone strength!! #dreambody #hips #glutes #athomeworkout #hipflexors
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Square hips or square glutes to more of a heart shape glute and silhouette 🫶 the quads, lower glute max and even the smaller hip flexors are going to be the most helpful in creating a differential in width between the upper and lower hip, having stronger hips and legs are extremely beneficial in longevity and bone strength!! #dreambody #hips #glutes #athomeworkout #hipflexors
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TikTokamandarisdal
Tracy Morgan pulled up on ‪@HarryMack‬ while he was spittin freestyle BARS off the top of the head
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LÉEME 💗 Te explico, amiga: En el famoso ejercicio de Hip Thrust, “bajar más”, o “hacer el movimiento completo hacia abajo” NO significa más crecimiento en tus glúteos. Esa es una falsa creencia popular. De hecho, cuanto más bajes hacia abajo y tus rodillas más se vengan hacia ti, más trabajan los cuádriceps 😬, porque se rompe ángulo y otros músculos empiezan a compensar el trabajo. Entonces, cómo podemos hacer trabajar más los glúteos?? Bueno, el punto máximo de tensión en los glúteos en este
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Swinging at the bottom takes tension off your abs and puts it on your hip flexors. Try this instead
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