4.7K views · 323 reactions | #idoportalisrael #movementculture #idoportal Ido Portal Method - Israel | Roye Goldschmidt | Facebook

When one person does it- it's great. When all in a group reach it - ITS A METHOD. Great three day event in Cyprus with the Israeli crews. Thanks for all coming! #movementculture #idoportal | Ido Portal

“I gotta get my workout in” Idea for this drill comes from childhood Saturday mornings when my mom all of a sudden notified me we are going to visit my uncle or another social commitment that I wasn’t aware of till that moment. I would complain I can’t go, I must train but this was usually met with fierce resistance, in which case I would get into the ‘I gotta get my workout in’ mode and would do a condensed version, often continuing while dressing up and even when in the car while driving to de

Here are some simple ideas for gaining unofficial practice time whenever you need to climb up/down some stairs. These motions can be done as a dedicated session but here I would like to promote another way of practicing: throughout your day as you live your life. You can refer back to prior video post about the concept of ‘Unofficial Practice.’ The patterns include, roughly, 3 different areas of stimulation: hips, knees and feet. Notes: Hips and knees patterns can be regressed by standing 45 or