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16K views · 345 reactions |  shoulder capsule stretch. Three angles where one may feel the stretch in a different manner. This is a gentle stretch to the shoulder into internal rotation. See your doctor prior to exercise or for your specific case. #shoulderjoint #shoulderstretch #chiropractor #physicaltherapy #physicalmedicine | Bannockburn Chiropractic & Physical Therapy | Facebook
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Here’s a nice one to effectively stretch the posterior capsule of the shoulder. 1. Lay with the involved side down 2. Reach under the downside arm and gently lift up until you feel a stretch in the back of the shoulder. Remember only your arm should be moving, not your torso 3. Use your topside elbow to slowly crank down on the wrist, creating some internal rotation in the downside arm. Go just enough to feel a good stretch in the back of the shoulder. 4. If you feel pain in the front of the sho
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