Can exercise make you smarter?? 🏃‍♀️ (I said the wrong year in the video, but the answer is “YES!”)* In the experiment, researchers measured the effects of 20 minutes of moderate exercise (walking on a treadmill, at 60% of estimated maximum heart rate) versus 20 minutes sitting quietly. Brains scans showed noticeable changes in brain activity between the two groups. The group that exercised had increases in: → cognitive control, → attention, & → focus which led them to perform better on a compr
0:25
Can exercise make you smarter?? 🏃‍♀️ (I said the wrong year in the video, but the answer is “YES!”)* In the experiment, researchers measured the effects of 20 minutes of moderate exercise (walking on a treadmill, at 60% of estimated maximum heart rate) versus 20 minutes sitting quietly. Brains scans showed noticeable changes in brain activity between the two groups. The group that exercised had increases in: → cognitive control, → attention, & → focus which led them to perform better on a compr
9.4K viewsFeb 21, 2025
FacebookDr. Shadé Zahrai
See more
Static thumbnail place holder