Fix Chicken Legs 💪 | Build Bigger Quads, Glutes & Calves at Home
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YouTubeFitonomy Coach
Fix Chicken Legs 💪 | Build Bigger Quads, Glutes & Calves at Home
If you’ve got chicken legs, this is how you fix them — with simple, effective lower-body exercises that actually build size and strength. No machines. No excuses. Just clean movement and real tension. Exercises included: • Goblet Squats — chest up, drive through the heels • Bulgarian Split Squats — long stance, slow and controlled ...
403.8K views3 weeks ago
Shorts
Big from the side but thin from the front? Your quads need more knee-dominant work.
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Big from the side but thin from the front? Your quads need more knee-dominant
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