Do Hi & Low Pulley Cable Row, T Bar Row alternative, Close Grip Pull Ups & more! With a HOG LEGS Multi-Row 8" Lat pull Down Cable Attachment. Equipped with a Fat 1-3/4" round Landmine Row Handle size. That absolutely begs for more Weight Plates! Performance amped further by a Beast Release 'Live Action' Swivel Ring! Shop Now https://lpgmuscle.com/products/hog-legs-multirow-low-pulley-cable-row-t-bar-row-alternative-close-grip-pull-ups-handles | LPGmuscle.com | Facebook
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Do Hi & Low Pulley Cable Row, T Bar Row alternative, Close Grip P…
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The seated low pulley row, also known as the seated cable row, is a compound exercise.Muscles Worked with underhand grip is the middle back, specifically the latissimus dorsi and rhomboids, while also engaging the biceps, lower back.Muscles Worked with Overhand Wide Grip is the Latissimus Dorsi & Rhomboids & Trapezius & Read delts.Muscles Worked with narrow grip is the middke back muscles.#gym #muscle #back #backexercise #row #bodybuilding #fitness #fyp #foryou | Bodyfitness GYM
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The seated low pulley row, also known as the seated cable row, is …
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15 Best Seated Cable Row Alternatives | PowerliftingTechnique.com
15 Best Seated Cable Row Alternatives | PowerliftingTechniq…
Jun 20, 2016
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The seated row. For this exercise you will need access to a low pulley row machine with a V-bar. Note: The V-bar will enable you to have a neutral grip where the palms of your hands face each other. ... You can use a straight bar instead of a V-Bar and perform with a pronated grip (palms facing down as well) . | Iron-Core Fit
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The seated row. For this exercise you will need access to a low pull…
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Back exercise: Seated Low Pulley Row #back #lats
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