30 sets per muscle 6 days a week
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YouTubeSean Nalewanyj
30 sets per muscle 6 days a week
It’s not that high volume training “doesn’t work.” But I would say that: A) It’s generally not ideal for most people. B) Just because you CAN make gains on a very high number of sets doesn’t mean you NEED it. As long as enough time passes between sessions for recovery and growth to occur, you’ll still continue making progress. But ...
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