Adding dumbbells to your core workouts can speed up results by increasing resistance, engaging stabilizing muscles, and enhancing overall intensity. So challenge yourself this week and grab some DB and try some of these exercises at the end of your next workout. Create your own workout by picking 3 of these moves and aiming for 3x10 reps 🔥 For more ways to flatten your stomach and strengthen your core join my CORE RESTORE 12 week program! 🔗 in B!0 💪🏼 #core #abs #homeworkout #gymworkouts #abw

Ladies, moms! Always in your core workouts-! …. Join my subscribers and I can teach you here 👉🏼 KimmyFitness: Restore Your Core -Exclusive 7-Day Flat Belly Challenge #flattummy #FlatTummyChallenge #flattummyworkout #momsfitness #fitover35 #menopausebelly | Kimmyfitness

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14K views · 249 reactions | Pilates exercises on a BOSU ball can add an exciting and challenging dimension to the workout.  The unstable surface of the BOSU ball requires more core engagement and balance, intensifying the benefits of pilates movements. Follow along this fun workout with Raven giving the added challenge for sculpting the body one pulse at a time. | BOSU | Facebook