3.4M views · 35 reactions | Win the day by doing this simple Core Exercise before getting out of bed! Activating your deep core muscles first thing in the morning promotes proper posture throughout the day. Proper posture prevents neck, back and shoulder pain so give it a try next time you're in bed! For more core activation exercises, take our "Core-Type" Quiz at the link below! ⤵️ ➡️ https://goo.gl/qGX6b8 | WeShape | Facebook

60K views · 6.8K reactions | Practice these exercises during pregnancy to increase your pelvic floor muscles. strength, tone, and flexibility, and for normal delivery 1 butterfly. 2 shoulder and back stretch #3 Deep squats 4 duck walks 5 Sumo squats #exercises #for #normal #delivery #pregnancy #journey #advice #awareness #awareness #doctors #tips #instagram #viralvideos | Lalgarhia Hospital | Facebook

3.7K reactions · 1.7K shares | New 10 Different Animal Walk Exercises...

Soulagez votre dos avec les produits ergonomiques PERCKO à prix réduit. | Percko

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The U.S. Army benefits include: — Up to $40K bonus — Up to $115,000 for additional education benefits — 30 days’ vacation with pay per year — Additional living expenses for those who have dependents Text APEN to 462769 with any questions you may have and get connected to one of our recruiters. #PeopleFirst | #WhyIServe | Army Recruiting Indianapolis | Facebook