2.7K views · 68 reactions | ANKLE DORSIFLEXION MOBILIZATION The aim...
2:13
2.7K views · 68 reactions | ANKLE DORSIFLEXION MOBILIZATION Th…
2.7K views2 weeks ago
FacebookPhysiotutors
Knee Rotation Exercises - Part 2: Knee Internal Rotation - My Rehab Connection
Knee Rotation Exercises - Part 2: Knee Internal Rotation - My Reha…
Jun 18, 2020
myrehabconnection.com
Knee pain and knee health. Comment “123” if you need extra help. Don’t skip the rotational component of knee mobility training. It could be the missing link to what you need to get back to pain-free. | Dr. Jacob
1:09
Knee pain and knee health. Comment “123” if you need extra …
165K views4 months ago
FacebookDr. Jacob
Why McDavid is the Fastest Player in the NHL 🏒 1️⃣ Rotational Power: His arms swing side-to-side, letting his torso rotate and create more stride extension. 2️⃣ Elite Recovery: He lifts his foot above knee level for smoother, more powerful stride recoveries. 3️⃣ Blade Rocker: Lands on the heel and rocks to the toe to carry momentum and explode forward. | Kevin McKinnon
1:38
Why McDavid is the Fastest Player in the NHL 🏒 1️⃣ Rotational Power: …
1.1K views2 months ago
FacebookKevin McKinnon
Tight ankles can lead to knee issues and more. - This drill doesn’t only enhances ankle mobility (dorsiflexion), but it also activates the anterior tibialis (dorsiflexor muscle on the front of the shin). - We always want to INTEGRATE after we MOBILIZE. - It’s important to teach the neuromuscular system how to “use” the range of motion unlocked after mobilization…this drill does both. - Not only are we using motion to restore dorsiflexion, but the muscles will be VERY active during this. You shou
Tight ankles can lead to knee issues and more. - This drill doesn’t only …
52.9K views4 months ago
FacebookGuerrillaZen Fitness
High Knee Obliques 🔥 Core + Cardio Burn (No Equipment)
0:19
High Knee Obliques 🔥 Core + Cardio Burn (No Equipment)
929 views2 weeks ago
YouTubeBrian Gaddis’s YouTube Channel
HumanLab on Instagram: "Rehab starts by reconnecting movement. Upper and lower body coordination, rotational tasks, and knee-specific loading are introduced to rebuild capacity without isolating the joint. Is not about doing less, is about doing it smarter 🧠 #mmarehab #humanlab #combataports #kneeinjury #kneerehab"
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HumanLab on Instagram: "Rehab starts by reconnecting movement…
48 views1 week ago
Instagramhumanlab.off
13 exercises for relieving hip pain and improving mobility
Feb 14, 2020
medicalnewstoday.com
Zahra Mourtada on Instagram: "Are you training the way you move in r…
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Instagramalivewithzahra
Towel Stretches: Fun and Effective Hip, Knee, and Spine Mobilization …
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