3 RUNNING DRILLS! Incorporate before you do your strides or your run. Running drills are crucial to improve your running form and mechanics! These simple drills will help you improve your running. A skip B skip High Knees Follow for more running tips! Wanna LEVEL UP? We offer training programs and coaching! Join us, limited slots only! Train Smart. Live Strong. | Athlevo Coaching
3 RUNNING DRILLS! Incorporate before you do your strides or you…
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Strides are short controlled bursts of pace at 80-90% of max speed! 🏃🏻‍♂️ I tend to use them at the end of an easy run or in a warm up before a session or race! 🚀 They are used by elites regularly and have a tonne of benefits An example strides “session” would be 6 x 50-100m at 80-90% of max sprint speed with 1 minute rests Benefits include: - improved running economy - improved running efficiency - improved running speed Let me know if you give them a go | Harry Lancaster - Running
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Strides are short controlled bursts of pace at 80-90% of max speed! 🏃🏻‍♂…
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FacebookHarry Lancaster - Running
Strides are short controlled bursts of pace at 80-90% of max speed! 🔥 I tend to use them at the end of an easy run or in a warm up before a session or race! 🏃🏻‍♂️ They are used by elites regularly and have a tonne of benefits ✅ An example strides “session” would be 6 x 50-100m at 80-90% of max sprint speed with 1 minute rests 😁 Benefits include: - improved running economy - improved running efficiency - improved running speed Let me know if you give them a go 💪 | Harry Lancaster - Running
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