Why Solitude Promotes Greatness - The Benefits of Being Alone
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YouTubeAcademy of Ideas
Why Solitude Promotes Greatness - The Benefits of Being Alone
Become a Supporting Member! http://academyofideas.com/members/ Access the transcript and the art used in the video: https://academyofideas.com/2024/03/why-solitude ...
446.3K viewsMar 14, 2024
Solitude Meditation
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Taryn on Instagram: "Mind Over Chatter Ep.5: Navigating Solitude 🧠 4 step process to get to know yourself so you can begin to enjoy your solitude ◡̈ 1. 5 min of daily quiet time ( completely quiet ) 2. Practice gratitude 3. Identify what brings you joy 4. Identify and/or create a safe space for your emotions Enjoying your solitude doesn’t mean you will never be lonely BUT this will give you a toolbox on how to begin navigating alone time. #mentalhealth #solitude #loneliness #therapist #wellness
1:15
Taryn on Instagram: "Mind Over Chatter Ep.5: Navigating Solitude 🧠 4 step process to get to know yourself so you can begin to enjoy your solitude ◡̈ 1. 5 min of daily quiet time ( completely quiet ) 2. Practice gratitude 3. Identify what brings you joy 4. Identify and/or create a safe space for your emotions Enjoying your solitude doesn’t mean you will never be lonely BUT this will give you a toolbox on how to begin navigating alone time. #mentalhealth #solitude #loneliness #therapist #wellness
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