1.7K reactions · 146 shares | Looking to finally get in shape? Here's why you should dance instead of exercise... | Body Groove | Facebook
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1.7K reactions · 146 shares | Looking to finally get in shape? H…
166.7K views4 weeks ago
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WE PROMISE: These new at-home dance workouts will change the way you exercise forever! | Body Groove
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WE PROMISE: These new at-home dance workouts will change the w…
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82 reactions | "I'm hopeless at normal routines, but I'm hopelessly addicted to Body Groove. I've got serious chemo fatigue and this is the only exercise plan that doesn't wipe me out. I'm up to half an hour a night which I do in 5-10 minute bouts. Body getting nice and firm, buns getting tight. I'd give it ten stars if I could. Happiness all way" Get your copy of Body Groove’s Delicious Dance on DVD now  bodygroove.com/delicious-dance | Body Groove | Facebook
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82 reactions | "I'm hopeless at normal routines, but I'm hopelessl…
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67K reactions · 26K shares | “love the workout program, easy to do, motivating with great instruction and music.” Dana “Got my first groove on today. I loved it! There are not enough words to explain how I'm feeling. It didn't feel like a workout at all!! I'm so glad I took that step and got the videos. No regrets!!” Jenn Get two DVDs with 32 routines to do at home now! https://www.bodygroove.com/pages/facebook?ad=1000044 | Body Groove | Facebook
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67K reactions · 26K shares | “love the workout program, easy to do, …
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Finally found a workout that gives me permission to be MYSELF... In each 5 minute routine, we’ll do a couple of easy dance moves that work your whole body. Rather than just following me exactly, I’ll teach you how to make each movement perfect for your body, no matter what your fitness level, and no matter what limitations you have that day. Every time you Groove with me, you can do as many of the short dance workouts as you want, but I’ll never ask you do something that hurts because there’s no
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Finally found a workout that gives me permission to be MYSELF... In …
898.9K viewsAug 17, 2021
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Learn to GROOVE, say goodbye to exercise. | Body Groove | Facebook
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Learn to GROOVE, say goodbye to exercise. | Body Groove | Facebook
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844K views · 5.6K reactions | The special "H.I.IT" pattern of these dance workouts makes them super-effective! | Body Groove | Facebook
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844K views · 5.6K reactions | The special "H.I.IT" pattern of these da…
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Life's too short for boring workouts and regular exercise Try one of ou…
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152K views · 1.8K reactions | This 4 minute workout is unlike ANYTHIN…
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Feeling stiff? Get ready to move with ease and find your strength w…
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7.9K views · 24K reactions | Find YOUR groove!!  For anyone...
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28K views · 764 reactions | Let’s turn up the energy and work it out…
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