Dumbbell Flys: What is it, How to do, Muscles Worked, Benefits
borntoworkout.com
Dumbbell Flys: What is it, How to do, Muscles Worked, Benefits
What are Dumbbell Flys Dumbbell flys, also popular as dumbbell flyes are weight-training exercises performed for increasing upper body strength. While a dumbbell fly primarily engages your chest and shoulder muscles, it works the muscles in your arms and back as well. Flys can be done using a cable machine, but the simplest equipment used […]
Mar 20, 2018
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How to do a standing Dumbbell fly at NPTI Florida. Which muscles do standing flys work You ask? Your core is worked when you do flyes standing up. The most-worked muscles are the triceps, pectorals, and deltoids. #standingdumbbellfly #nptiflorida #nptitampa #veterans #fitness #education #trainer #personaltrainer #veterans #veteranowned #nationalpersonaltraininginstitute #navy #usa #gymtime #FAFSA | NPTI Orlando
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